Here is the bouldering/stretching playlist I used for my functional climbing class last night. It features different artists but mostly "Broke for Free", which is used in a lot of climbing videos.
Their Facebook group can be found here...
The playlist picks up in the middle, which is when I do the dynamic stabilization and strength intensive portions of the class.
If you're interested in trying out my class, it runs at Grand River Rocks in Kitchener Waterloo every Thursday at 8pm. You don't have to be a climber or member to participate. You can buy a day pass for $17 and climb AND take the class...
I recommend trying some climbing though because it's pretty much the best thing ever.
There are also classes EVERYDAY!
For more information go to GRR's website here or Facebook group here.
Here's the playlist... enjoy
If you'd like to see a blog about something you are interested in or would like to see PLEASE don't hesitate to ask...
Stay strong
~Byn
The above strategies set by the trainer in regards to fitness and exercising sounds real great and of much help, its also a great inspiration.
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